Friday: 150731


DE Lower:
Speed Squat (Bands Down or Chains) (8-12 sets of 2 reps @50-60%):
Speed Pull (Bands Down or Chains) (6-10 sets of 1 rep @50-60%):

Assistance: Pick One (3-5 sets of 5-20 reps)
45-Degree Hyperextension:
Banded Good Morning:
Bulgarian-Split Squat (Barbell or Dumbbell):
Forward Lunge (Barbell or Dumbbell):
Glute-Hamstring Raise:
Hamstring Curl:
Pull-Through:
Reverse Lunge (Barbell or Dumbbell):
Step-Up (Barbell or Dumbbell):
Walking Lunge (Barbell or Dumbbell):

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