Primary Squat Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Paused Back Squat:
Speed Squat (Chains):
Primary Deadlift Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Block Pull:
Deficit Deadlift:
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Primary Squat Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Paused Back Squat:
Speed Squat (Chains):
Primary Deadlift Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Block Pull:
Deficit Deadlift:
