Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Front Squat:
High-Bar Squat:
Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Pendlay Row:
Romanian Deadlift:
Stiff-Legged Deadlift:
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Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Front Squat:
High-Bar Squat:
Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Pendlay Row:
Romanian Deadlift:
Stiff-Legged Deadlift:
