Thursday: 150910

Posted: September 4, 2015 in Strength
Tags: ,

Primary Bench Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Paused Bench Press:
Speed Bench (Chains):

Secondary Bench Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
2-4 Board Bench Press:
Floor Press:
Pin Press:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s