Monday: 151019

Posted: October 16, 2015 in Strength
Tags: ,

Primary Bench:
70-80%x3-6 (12-24 total reps)
Bench Press:

Secondary Bench: (Pick One)
70-80%x3-6 (12-24 total reps)
Close-Grip Incline Bench Press:
Press:
Push Press:

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