Primary Squat:
70-80%x3-6 (12-24 total reps)
Back Squat:
Primary Deadlift:
70-80%x3-6 (12-24 total reps)
Deadlift:
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Primary Squat:
70-80%x3-6 (12-24 total reps)
Back Squat:
Primary Deadlift:
70-80%x3-6 (12-24 total reps)
Deadlift: