Monday: 151026


Primary Bench:
70-80%x3-6 (12-24 total reps)
Bench Press:

Secondary Bench: (Pick One)
70-80%x3-6 (12-24 total reps)
Close-Grip Incline Bench Press:
Press:
Push Press:

Conditioning:
Tempo Run: 1-2 Miles (Stop when form/pace deteriorates)

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