Primary Bench Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Paused Bench Press:
Speed Bench (Chains):
Secondary Bench Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
2-4 Board Bench Press:
Floor Press:
Pin Press:
Conditioning: (Pick One)
Intervals: 8-16x200m (1:1 rest) (Stop when form/pace deteriorates)
Intervals: 4-8x400m (1:1 rest) (Stop when form/pace deteriorates)
Intervals: 2-4x800m (1:1 rest) (Stop when form/pace deteriorates)
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