Saturday: 010216 (1-6)


DE Lower: Pick One and Repeat for 3 Weeks (50%x2x8-12 Sets)
Speed Back Squat (Bands):
Speed Back Squat (Chains):

Accessory Pick One and Repeat for 3 Weeks (50%x1x6-10 Sets)
Speed Pull (Bands):
Speed Pull (Chains):

RE Lower:
Assistance A1: Pick One (2-4 Sets of 6-15 Reps)
Back Squat:
Bulgarian Split Squat:
Front Squat:
Leg Press:
Lunge:
Reverse Lunge:
Step-Up:

Assistance A2: Pick One (2-4 Sets of 6-15 Reps)
Arched-Back Good Morning:
Glute Bridge:
Glute-Hamstring Curl:
Romanian Deadlift:
Stiff-Legged Deadlift:

Assistance B: Pick Three (1-2 Sets of 10-20 Reps)
AB Circuit:

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