ME Lower: (Find 1RM – Drop Sets: 2-4 Sets of 2-6 Reps)
1-3 Count Paused Back Squat:
Back Squat:
Block Pull:
Deadlift:
Deficit Deadlift:
Front Squat:
Rack Pull:
RE Lower:
Assistance A1: Pick One (2-4 Sets of 6-15 Reps)
Back Squat:
Bulgarian Split Squat:
Front Squat:
Leg Press:
Lunge:
Reverse Lunge:
Step-Up:
Assistance A2: Pick One (2-4 Sets of 6-15 Reps)
Arched-Back Good Morning:
Glute Bridge:
Glute-Hamstring Curl:
Romanian Deadlift:
Stiff-Legged Deadlift:
Assistance B: Pick Three (1-2 Sets of 10-20 Reps)
AB Circuit:
