Warm-up:

Strength: (Pick One) Work up to @9 RPE
1-3 Board Bench Press:
Bench Press:
Close-Grip Bench Press:
Floor Press:
Paused bench Press:
Press:
Push Press:
Wide-Grip Bench Press:

MetCon: (Pick one from each group)
4 RFT:

1. Gymnastic: (Pick One) Work up to @9 RPE
Air Squat:
Box Jump:
Lunge:
Pistol:
2. 90% of above Strength Exercise

Post time and exercises to comments: