Warm-up:
Strength: (Pick One) Work up to @9 RPE
1-3 Board Bench Press:
Bench Press:
Close-Grip Bench Press:
Floor Press:
Paused bench Press:
Press:
Push Press:
Wide-Grip Bench Press:
MetCon: (Pick one from each group)
4 RFT:
1. Gymnastic: (Pick One) Work up to @9 RPE
Air Squat:
Box Jump:
Lunge:
Pistol:
2. 90% of above Strength Exercise
Post time and exercises to comments:
