Monday: 011816 (4-1)


RE Upper:
Assistance A1: Pick One (2-4 Sets of 6-15 Reps)
Bench Press (Touch and Go):
Dumbbell Bench Press:
Dumbbell Fly:
Dumbbell Incline Bench Press:
Dumbbell Incline Fly:
Wide-Grip Bench Press:

Assistance A2: Pick One (2-4 Sets of 6-15 Reps)
Barbell Row:
Chest-Supported Row:
Dumbbell Row:
Kroc Row:
Pendlay Row:
Yates Row:

Assistance B1: Pick One (2-4 Sets of 6-15 Reps)
Dumbbell Press:
Dumbbell Push Press:
Dumbbell Seated Press:
Press:
Push Press:
RS Press:
Seated Press:

Assistance B2: Pick One (2-4 Sets of 6-15 Reps)
Dumbbell Rear Delt Fly:
Pullup/Chinup:

Assistance C1: Pick One (2-4 Sets of 6-15 Reps)
Close-Grip Bench Press:
Close-Grip Incline Bench Press:
Dumbbell JM Press:
Dumbbell RS Press:
Dumbbell Tate Press:
JM Press:
Weighted Dip:

Assistance C2: Pick One (2-4 Sets of 6-15 Reps)
Barbell Curl:
Dumbbell Concentration Curl:
Dumbbell Curl:

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