Friday: 031116 (3-5)


DE Upper: Pick One (Work up to a Heavy Set of 2-6 Reps – Drop Sets: 60-70%x3x16-32 Total Reps – 2-4 Sets of 2-6 Reps)
1-3 Count Paused Bench Press (Bands or Chains Optional):
Speed Bench Press (Bands or Chains Optional):

Assistance: Pick One (2-4 Sets of 6-15 Reps)
Bench Press (Barbell or Dumbbell):
Close-Grip Bench Press (Barbell or Dumbbell):
Close-Grip Floor Press (Barbell or Dumbbell):
Close-Grip Incline Bench Press (Barbell or Dumbbell):
Incline Bench Press (Barbell or Dumbbell):
JM Press:
Press (Barbell or Dumbbell):
Push Press (Barbell or Dumbbell):
Seated Press (Barbell or Dumbbell):
Tate Press:
Weighted Dip:
Wide-Grip Bench Press:
Wide-Grip Incline Bench Press:

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