Thursday: 031016 (3-4)


Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s