Thursday: 031016 (3-4)


Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)

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