Saturday: 031916 (4-6)


DE Lower: Pick One (2-4 Sets of 2-6 Reps)
Box Jump:
Box Squat-to-Box Jump:
Jumping Air Squat:
Jumping Alternating Split Lunge:

Assistance: Pick One (2-4 Sets of 6-15 Reps)
Arched-Back Good Morning:
Back Squat:
Barbell Row:
Bulgarian Split Squat (Barbell or Dumbbell):
Front Squat:
Glute Bridge:
Glute-Hamstring Curl:
Leg Press:
Lunge (Barbell or Dumbbell):
Pendlay Row:
Reverse Lunge (Barbell or Dumbbell):
Romanian Deadlift:
Step-Up (Barbell or Dumbbell):
Stiff-Legged Deadlift:
Walking Lunge (Barbell or Dumbbell):
Yates Row:

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