Monday: March 28, 2016 (1-1)


ME Lower: (Pick One) Work up to a x2-6 @9 RPE (Load/Rep Drop) 4-6% Fatigue
Box Squat:
Deficit Deadlift:
Opposite-Stance Deadlift:
Paused Back Squat:
Sumo Deadlift:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Bulgarian Split Squat:
Leg Press:
Lunge:
Reverse Lunge:
Step-Up:

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