Friday: April 8, 2016 (2-5)


DE Lower: (Pick One)
Speed Squat (Bands or Chains) Work up to a x2 @7 RPE (Repeat) 4-6% Fatigue:
Speed Pull (Bands or Chains) Work up to a x1 @7 RPE (Repeat) 4-6% Fatigue:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Barbell Row:
Pull-Through:
Pullup/Chinup:

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