Saturday: April 9, 2016 (2-6)


DE Upper: (Pick One) Work up to a x3 @7 RPE (Repeat) 4-6% Fatigue
Speed Bench (Bands or Chains):

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Dumbbell Bench Press:
Dumbbell Incline Bench Press:

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