Wednesday: April 6, 2016 (2-3)


ME Upper: (Pick One) Work up to a x2-6 @9 RPE (Load/Rep Drop) 4-6% Fatigue
Bench Press:
Incline Bench Press:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Dumbbell Bench Press:
Dumbbell Incline Bench Press:

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