DE Lower: (Pick One)
Speed Squat (Bands or Chains) Work up to a x2 @7 RPE (Repeat) 4-6% Fatigue:
Block Pull (Bands or Chains) Work up to a x1 @7 RPE (Repeat) 4-6% Fatigue:
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
3 sets: 3x300m at 1 mile PR pace
90sec rest b/t reps
3min rest b/t sets
Workout Objective: Your 300m times should be the same for every interval in this workout.