Friday: April 15, 2016 (3-5)


DE Lower: (Pick One)
Speed Squat (Bands or Chains) Work up to a x2 @7 RPE (Repeat) 4-6% Fatigue:
Block Pull (Bands or Chains) Work up to a x1 @7 RPE (Repeat) 4-6% Fatigue:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:
Glute-Hamstring Raise:
Good Morning:

Conditioning:
3 sets: 3x300m at 1 mile PR pace
90sec rest b/t reps
3min rest b/t sets
Total: 2700m

Workout Objective: Your 300m times should be the same for every interval in this workout.

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