Wednesday: April 27, 2016 (2-3)


Conditioning:
1 round:
1600m at a moderate/easy pace,
600m at a fast pace
1200m at a moderate pace
400m at your mile PR or (fastest) pace
800m at a moderate/fast pace
Rest: 4min b/t all reps

Workout Details: Run 1600m, rest 4min, run 600m, rest 4min, run 1200m, rest 4min, run 400m, rest 4min, run 800m, DONE!!

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