Friday: May 6, 2016 (3-5)


Choose One of the Following DE Lower Options:
DE Lower A: (Pick One) Work up to a x2-6 @9 RPE (Load Drop) 70%x2x12-24
Speed Squat (Bands or Chains):

DE Lower B: (Pick One) Work up to a x2-6 @9 RPE (Load Drop) 80%x1x5-10
Speed Pull (Bands or Chains):

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:
Glute-Hamstring Raise:
Good Morning:

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