Wednesday: May 4, 2016 (3-3)


Conditioning:
Run 200m fast, 75sec rest,
Run 200m fast, 75sec rest,
2 rounds: (Run 600m moderate/fast, no rest, 200m fast, rest 75sec, 400m moderate/fast) w/ 75sec rest

Total: 2800m

Workout Pacing: Run all 200m interval at your mile PR pace.

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