Saturday: May 14, 2016 (1-6)


Conditioning:
4 rounds: 1600m with 1min rest between rounds

Total: 6400m

Workout Details: Each 1600m interval performed by running 100m at your mile PR pace into 300m easy recovery jog. Repeat until you complete 1600m. Rest 1min. Repeat for a total of 4 rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s