Tuesday: May 10, 2016 (1-2)


DE Lower A: (Pick One) 70%x2x12-24
Speed Squat (Bands or Chains):

DE Lower B: (Pick One) 70%x1x8-15
Speed Pull (Bands or Chains):

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Bulgarian Split Squat:
Glute-Hamstring Raise:
Good Morning:
Lunge:
Reverse Lunge:
Step-Up:

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