Wednesday: May 11, 2016 (1-3)


Conditioning:
1min mod pace, 30sec easy,
2min mod pace, 60sec easy,
3min mod pace, 90sec easy,
3min mod pace, 90sec easy,
2min mod pace, 60sec easy,
1min mod pace, 30sec easy.

Total: 3200m

Workout Details: This is a continuous running workout. The rest is during the “easy” active recovery jogs. Focus on a consistent pace during your moderate paced “ON” intervals.

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