Friday: May 20, 2016 (2-5)


ME Lower: (Pick One) Find 1RM – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Back Squat:
Deadlift:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Barbell Row:
Pull-Through:
Pullup/Chinup:

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