Saturday: May 21, 2016 (2-6)


Conditioning:
6x200m at moderate pace w/ 200m easy jog
2min rest
6x300m at moderate pace w/ 100m walk
2min rest
6x400m at moderate pace w/ 60sec rest

Total: 7200m

Workout Details: ALL of the moderate paced intervals are at the same pace. I would recommend selecting a 200m time for your opening set about 5sec/200m slower than your mile PR pace.

As example, an athlete with an 8min mile PR would target ~65-66secsec for their 200m intervals. Every set thereafter would also be at the same 65-66sec/200m pace.

Expect this workout to get progressively more and more difficult (especially if you pick a fast opening set pace).

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