Saturday: May 21, 2016 (2-6)

Posted: May 13, 2016 in Uncategorized

6x200m at moderate pace w/ 200m easy jog
2min rest
6x300m at moderate pace w/ 100m walk
2min rest
6x400m at moderate pace w/ 60sec rest

Total: 7200m

Workout Details: ALL of the moderate paced intervals are at the same pace. I would recommend selecting a 200m time for your opening set about 5sec/200m slower than your mile PR pace.

As example, an athlete with an 8min mile PR would target ~65-66secsec for their 200m intervals. Every set thereafter would also be at the same 65-66sec/200m pace.

Expect this workout to get progressively more and more difficult (especially if you pick a fast opening set pace).

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s