ME Lower: (Pick One) Find 1RM – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Deficit Pull:
Front Squat:
High-Bar Squat:
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:
High-Bar Squat:
Leg Press:
ME Lower: (Pick One) Find 1RM – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Deficit Pull:
Front Squat:
High-Bar Squat:
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:
High-Bar Squat:
Leg Press: