Friday: May 27, 2016 (3-5)


ME Lower: (Pick One) Find 1RM – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Deficit Pull:
Front Squat:
High-Bar Squat:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:
High-Bar Squat:
Leg Press:

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