Thursday: May 26, 2016 (3-4)


DE Upper: (Pick One) 60%x3x18-30
Close-Grip Speed Bench (Bands or Chains):

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Dip:
Dumbbell RS Press:
JM Press:
RS Press:

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