DE Lower A: (Pick One) 80%x2x10-20
Speed Squat (Bands or Chains):
DE Lower B: (Pick One) 80%x1x5-10
Speed Pull (Bands or Chains):
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:
High-Bar Squat:
Leg Press:
0
CrossFit Journal
