Saturday: June 11, 2016 (1-6)


Conditioning:
Warm-Up: 800m (guess your finishing time WITHOUT looking at your watch). You pick your pace.

Main Set: 5 x 900m (alternating b/t 200m fast & 100m easy jog) w/ 4min rest b/t sets.

Warm-Down: 800m (match the finishing time for your warm-up WITHOUT looking at your watch).

Workout Total: 6100m

Main Set Details: Run 200m, jog 100m, run 200m, jog 100m, run 200m, jog 100m, rest 4min, repeat for a total of 5 sets.

Workout Pacing:

200m pace = your mile PR pace

100m pace = the same time it took you to run your 200m

Workout Focus: The core of this workout is the final 800m. How closely did you match your 800m finishing times (without looking at your watch)? Your ability to “feel” pace when your fresh is equally as important as your ability to “feel” fatigue when you are tired.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s