Thursday: June 9, 2016 (1-4)


Conditioning:
3 rounds: 1200m, 30sec rest, 400m, 3min rest

Workout Details: Run 1200m, rest 30sec, run 400m, rest 3min, repeat for 2 add’l rounds.

Workout Pacing: The 400s will be at your mile PR pace. You will pick the intensity of the 1200s. However, the pace should be moderately aggressive (~15-20sec/400m slower than 400m pace.

Workout Focus: The core of this workout is the 1200s. How fast can you consistently run all 3 of the 1200s while hitting your 400m target pace?

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