Monday: June 13, 2016 (2-1)


ME Lower: (Pick One) Find 1RM
Deadlift:
Medium-Stance Box Squat:

Accessory A: Work up to a x2-6 @8 RPE (Repeat) 4-6% Fatigue
Back Squat:

Accessory B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:

Assistance A: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Bulgarian Split Squat:
Step-Up:

Assistance B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Back Extension:
Seated Good Morning:

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