1000m at moderate pace w/ 160sec rest
5x200m at moderate pace w/ 40sec rest
2x500m at moderate pace w/ 80sec rest
5x100m at moderate pace w/ 20sec rest
Workout Details: Run 1000m, rest 160sec, run 200m, rest 40sec run 200m, rest 40sec, run 200m, rest 40sec, run 200m, rest 40sec, run 500m rest 80sec, run 500m, rest 80sec, run 100m rest 20sec, run 100m rest 20sec, run 100m, rest 20sec, run 100m, repeat 1 add’l round.
Workout Pacing: Here is your chance to test your ability to select your sustainable pace. Your goal is to select a pace that is sustainable from start to finish. If you are unable to hold the same pace throughout this workout, you more than likely selected an overly ambitious starting tempo. This knowledge is useful when considering the time domain in your next workout.