Tuesday: June 14, 2016 (2-2)


Conditioning:
2x200m at fast pace
400m at mod pace
2x300m at mod/fast pace
400m at mod pace
2x200m at fast pace
w/ 60sec rest b/t all reps
Total: 2200m

Workout Details: Run 200m, rest 60sec, run 200m, rest 60sec, run 400m, rest 60seec, run 300m, rest 60sec, run 300m, rest 60sec, run 400m, rest 60sec, run 200m rest 60sec, run 200m.

Workout Pacing: Your fast pace should be equal to your mile goal pace. These 200s at a fast pace should feel like you are pushing. Your 400m intervals should feel very controlled and sustainable. And your 300s speed should be approximately in the middle of your 200s and 400s.

The focus in this workout is pacing consistency. The 200m finishing times should all be within 1sec of the other 200s, your 300s should be within 1sec of the other 300, and yes, your 400s should also be within 1sec of the other 400.

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