Friday: June 24, 2016 (3-5)


DE Lower: (Pick One) 80%x2x10-20
Speed Squat (Bands or Chains):

Accessory A: (Pick One) 80%x1x5-10
Speed Pull (Bands or Chains):

Accessory B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:

Assistance A: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Hack Squat:
Leg Extension:
Leg Press:

Assistance B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute Bridge:
Reverse Hypertension:

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