Monday: June 20, 2016 (3-1)


ME Lower: (Pick One) Find 1RM
Close-Stance Box Squat:
Block Pull:
Front Squat:

Accessory A: (Pick One) Work up to a x2-6 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:
High-Bar Squat:

Accessory B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:

Assistance A: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Hack Squat:
Leg Extension:
Leg Press:

Assistance B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute Bridge:
Reverse Hypertension:

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