4x600m, 4x400m, 4x500m, 4x300m, DONE!!
Rest: 2min rest b/t reps & 5min rest b/t sets
Workout Details: Run 600m, rest 2min, run 600m, rest 2min, run 600m, rest 5min, run 400m, rest 2min, run 400m, rest 2min, run 400m, rest 5min, run 500m, rest 2min…
Workout Pacing: This workout has 4 different paces. The 600s are at an easy pace, the 400s are at a moderate pace, the 500s are an easy/moderate pace, the 300s are at a moderate/fast pace. You define the actual intensity.
Workout Focus: Establish your 4 running gears. Pacing consistency in each round is your top priority.