DE Lower A: (Pick One) Work up to a x2-6 @9 RPE
Speed Squat (Bands or Chains):
DE Upper: (Pick One) Work up to a x2-6 @9 RPE
Speed Bench (Bands or Chains):
DE Lower B: (Pick One) Work up to a x2-6 @9 RPE
Speed Pull (Bands or Chains):
0
CrossFit Journal
