Tuesday: June 28, 2016 (4-2)

Posted: June 24, 2016 in DE Lower, DE Upper, Deload
Tags: , ,

DE Lower A: (Pick One) Work up to a x2-6 @9 RPE
Speed Squat (Bands or Chains):

DE Upper: (Pick One) Work up to a x2-6 @9 RPE
Speed Bench (Bands or Chains):

DE Lower B: (Pick One) Work up to a x2-6 @9 RPE
Speed Pull (Bands or Chains):

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