Tuesday: July 5, 2016 (1-2)


ME Lower: (Pick One) Work up to a x2-6 @9 RPE (Load Drop) 4-6% Fatigue
Back Squat:
Close-Stance Box Squat:
Block Pull:
Deadlift:
Deficit Pull:
Front Squat:
Medium-Stance Box Squat:
Paused Back Squat:
Sumo Deadlift:
Wide-Stance Box Squat:

Accessory A: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Good Morning:
Romanian Deadlift:
Reverse Hypertension:
Seated Good Morning:
Stiff-Legged Deadlift:

Accessory B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:

Assistance A: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Bulgarian Split Squat:
Front Squat:
Lunge:
Reverse Lunge:
Step-Up:

Assistance B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Back Extension:
Banded Good Morning:
Glute Bridge:
Pull Through:

Assistance C: Work up to a x12-25 @8 RPE (Repeat) 4-6% Fatigue
Core Circuit:

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