ME Lower: (Pick One) Work up to a x2-6 @9 RPE (Load Drop) 4-6% Fatigue
Back Squat:
Close-Stance Box Squat:
Block Pull:
Deadlift:
Deficit Pull:
Front Squat:
Medium-Stance Box Squat:
Paused Back Squat:
Sumo Deadlift:
Wide-Stance Box Squat:
Accessory A: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Good Morning:
Romanian Deadlift:
Reverse Hypertension:
Seated Good Morning:
Stiff-Legged Deadlift:
Accessory B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:
Assistance A: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Bulgarian Split Squat:
Front Squat:
Lunge:
Reverse Lunge:
Step-Up:
Assistance B: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Back Extension:
Banded Good Morning:
Glute Bridge:
Pull Through:
Assistance C: Work up to a x12-25 @8 RPE (Repeat) 4-6% Fatigue
Core Circuit:
