Strength: Work up to a x5 @9 RPE
Deadlift:
Assistance A: (Pick One) Work up to a x4 @9 RPE (Load Drop) 4-6% Fatigue
Arched-Back Good Morning:
Block Pull:
Deficit Pull:
Opposite-Stance Pull:
Stiff-Legged Deadlift:
Assistance B: (Pick Two) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Barbell Row:
Chest-Supported Row:
Dumbbell Row:
Kroc Row:
Pullup/Chinup:
Shrug:
Assistance C: (Pick Two) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Barbell Curl:
Dumbbell Curl:
Dumbbell Rear Delt Fly:
EZ-Bar Curl:
Face Pull:
