Friday: July 22, 2016 (1-5)


DE Lower: (Pick One) 70%x2x12-24
Speed Squat (Bands or Chains):

Accessory: (Pick One) 70%x1x8-15
Speed Pull (Bands or Chains):

Assistance A: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Arched-Back Good Morning:
Romanian Deadlift:
Seated Good Morning:
Stiff-Legged Deadlift:

Assistance B: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Bulgarian-Split Squat:
Front Squat:
Reverse Lunge:
Step-Up:
Walking Lunge:

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