Thursday: July 21, 2016 (1-4)


DE Upper: (Pick One) 60%x3x18-30
Speed Bench (Bands or Chains):

Accessory: (Pick One) Work up to a x4 @9 RPE (Load Drop) 4-6% Fatigue
2-4 Board Bench Press:
Board Press:
Close-Grip Bench Press:
Incline Bench Press:
Paused Bench Press:
Press:
Touch-and-Go Bench Press:

Assistance A: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Incline Bench Press:
JM Press:
Press:
Push Press:
RS Press:
Seated Press:

Assistance B: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Barbell Row:
Pendlay Row:
Yates Row:

Assistance C: Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Bicep Curl:

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