DE Upper: (Pick One) 60%x3x18-30
Speed Bench (Bands or Chains):
Accessory: (Pick One) Work up to a x4 @9 RPE (Load Drop) 4-6% Fatigue
2-4 Board Bench Press:
Board Press:
Close-Grip Bench Press:
Incline Bench Press:
Paused Bench Press:
Press:
Touch-and-Go Bench Press:
Assistance A: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Incline Bench Press:
JM Press:
Press:
Push Press:
RS Press:
Seated Press:
Assistance B: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Barbell Row:
Pendlay Row:
Yates Row:
Assistance C: Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Bicep Curl:
