Tuesday: July 19, 2016 (1-2)


ME Lower: Work up to a x5 @9 RPE
Back Squat:

Accessory: (Pick One) Work up to a x4 @9 RPE (Load Drop) 4-6% Fatigue
Box Squat:
Front Squat:
Paused Back Squat:
High-Bar Squat:
Sumo Deadlift (Touch-and-Go):

Assistance A: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Arched-Back Good Morning:
Romanian Deadlift:
Seated Good Morning:
Stiff-Legged Deadlift:

Assistance B: (Pick One) Work up to a x10 @8 RPE (Repeat) 4-6% Fatigue
Bulgarian-Split Squat:
Front Squat:
Reverse Lunge:
Step-Up:
Walking Lunge:

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