Friday: July 29, 2016 (1-5)


Strength: Work up to a @9 RPE w/85% of 1RM
Deadlift:

Assistance A: (Pick One) Work up to a @9 RPE w/87.5% of 1RM (Load Drop) 4-6% Fatigue
Block Pull:
Deficit Pull:
Opposite-Stance Pull:

Assistance B: (Pick Two) Work up to a @8 RPE w/70% of 1RM (Repeat) 4-6% Fatigue
Arched-Back Good Morning:
Barbell Row:
Pendlay Row:
Romanian Deadlift:
Seated Good Morning:
Stiff-Legged Deadlift:
Yates Row:

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