Monday: July 25, 2016 (1-1)


Strength: Work up to a @9 RPE w/85% of 1RM
Back Squat:

Assistance A: (Pick One) Work up to a @9 RPE w/87.5% of 1RM (Load Drop) 4-6% Fatigue
Front Squat:
Paused Back Squat:

Assistance B: (Pick Two) Work up to a @8 RPE w/70% of 1RM (Repeat) 4-6% Fatigue
Bulgarian Split-Squat:
Hamstring Curl:
Reverse Lunge:
Step-Up:
Walking Lunge:

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