Monday: July 25, 2016 (1-1)

Posted: July 22, 2016 in Strength
Tags:

Strength: Work up to a @9 RPE w/85% of 1RM
Back Squat:

Assistance A: (Pick One) Work up to a @9 RPE w/87.5% of 1RM (Load Drop) 4-6% Fatigue
Front Squat:
Paused Back Squat:

Assistance B: (Pick Two) Work up to a @8 RPE w/70% of 1RM (Repeat) 4-6% Fatigue
Bulgarian Split-Squat:
Hamstring Curl:
Reverse Lunge:
Step-Up:
Walking Lunge:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s