Saturday: July 30, 2016 (1-6)


Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s