Wednesday: July 27, 2016 (1-3)


Strength: Work up to a @9 RPE w/85% of 1RM
Bench Press:

Assistance A: (Pick One) Work up to a @9 RPE w/87.5% of 1RM (Load Drop) 4-6% Fatigue
2-4 Board Bench Press:
Board Press:
Close-Grip Bench Press:
Incline Bench Press:
Paused Bench Press:
Press:
Touch-and-Go Bench Press:

Assistance B: (Pick Two) Work up to a @8 RPE w/70% of 1RM (Repeat) 4-6% Fatigue
Incline Bench Press:
JM Press:
Press:
Push Press:
Seated Press:
RS Press:

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